24th May 2025
25th July 2025
23rd August 2025
Latest News
Covid-19 Secure – Guidance, Policies and Procedures (updated 17 May)
Introduction This information applies to all involved including competitors, volunteers, crews, buddy runners and spectators; it must be forwarded to all those attending the event. If there is any question, contact Keith Godden on keith.godden@canalrace.org.uk or...
How to reach Little Venice
Advice on finishing The 145 from a multiple Grand Union Canal Race finisher Written by Paul Ali. Welcome to the Grand Union Canal Race, a well-regarded classic British ultramarathon event. If you are running this event for the first time then you are likely to have...
Crewing
What happens on the canal stays on the canal Written by Russ and Sandra Tullett. Some tips and advice for crews to help you stay married or friends after crewing. 1. Always expect the unexpected. Some runners prepare well before the race some do not. Whatever type...
The Role of the Buddy Runner
How to get through your buddy running experience without losing friends or getting a divorce Written by Wendy and Alex Whearity. Below are some tips and advice for ‘buddies’ to help you along your Canal race journey. 1. Know what you are signing up for Being a buddy...