Welcome to the official website of Britain’s longest, non-stop, point-to-point towpath running races, the Grand Union Canal Race (GUCR 145), Kennet & Avon Canal Race (KACR 145) and the Leeds & Liverpool Canal Race (LLCR 130). The “Canalslam” totalling over 400 miles.

Grand Union Canal

145 Mile Race

Birmingham – London

GUCR 2020
23rd May 2020 06:00
at Gas Street, Birmingham

Regarded by many as Britain’s premier Ultra, this is a 145 mile continuous race from Gas Street Basin in the Centre of Birmingham, to Little Venice in the heart of London.  Run entirely on the waymarked Grand Union Canal Towpath, the easy to navigate, and relatively flat route, takes runners through a variety of urban and rural scenery – there should be something for everyone.

Kennet & Avon Canal

145 Mile Race

London – Bristol

KACR 2020
24th July 2020 06:00
at Delamere Terrace, Little Venice, London

Organised on the same lines as the GUCR, this 145 mile race follows easy to navigate canal, river and railway paths. Competitors receive comprehensive maps of the entire route which passes through some of the best of English countryside. On the way runners “descend” the magnificent Caen Hill flight of 29 locks, a drop of 237 feet in 2 miles, one of the “Seven Wonders of the Waterways” and well worth seeing.

Leeds & Liverpool Canal

130 Mile Race

Liverpool – Leeds

LLCR 2020
29th August 2020 06:00
at Old Hall St, Liverpool

From the Start at Old Hall Street Liverpool, to the Finish at Office Lock Leeds, the 130 mile towpath course follows the original Leeds & Liverpool Canal – Britain’s longest man-made waterway.  Although it passes through the heartlands of the “Industrial North”, the path is surprisingly scenic.  As well as the beautiful countryside, the route features the mile long Burnley Embankment (up to 60 feet above ground level) and the amazing Bingley Five Rise staircase.  Both are listed among the “Seven Wonders of the Waterways”

Latest News

GUC 145 mile Race Early History

Left to right in the picture: Ian Hope, Dick Kearn, Geoff Worsley, Fiona Wycherley and Bruce Harding “The 145”, as it was known in its early years, was instigated in 1993 by British Waterways’ Bruce Harding to promote the opening of Canal Towpaths to the public as...

Coronavirus Statement (updated 25 March)

25 March Following the further restrictions on movement put in place by the government on 23 March, UK Athletics working with England Athletics (and supported by the Trail Running Association) have updated their statement to extend the suspension of all trail running...

GUCR 2020 Provisional Entry List

Thanks go to Caroline Farren, Paul Mason, Glyn Raymen, Mark & Nikola Coutts, Maisy and Cathy for their assistance at The Woolpack for the draw today. Below is the provisional list of runners for the 26th Grand Union Canal Race allocated from the 285 entries...

2020 Canalrace Entries now Open

SiEntries is now accepting entries for the 2020 GUCR 145 Birmingham - London, KACR 145 London - Bristol and LLCR 130 Liverpool - Leeds. Supported (with own crew): £60, Unsupported (tended by organisers): £90. Includes booking fee. £2 levy if unattached. Please click...

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