Leeds & Liverpool Canal 130 mile Race (LLCR) 2020
Liverpool - Leeds
"The Trans-Pennine Run"
Saturday 29th August 2020 06:00 at Old Hall St, Liverpool
LLCR 2020 Pre-Entry Notes
THANK YOU FOR INTEREST IN THE LLCR. WE HOPE YOU WILL FIND THESE NOTES USEFUL IN MAKING THE DECISION TO TAKE PART. EVEN IF YOU HAVE TAKEN PART IN A CANAL RACE PREVIOUSLY, PLEASE READ ALL OF THIS INFORMATION BEFORE COMPLETING THE ENTRY FORM. TO SAVE YOUR TIME AND OURS, DO NOT READ FURTHER UNLESS YOU ARE PREPARED TO WEAR A RACE NUMBER ON YOUR FRONT THROUGHOUT THIS RACE. WITHOUT EXCEPTION, ANYONE NOT DISPLAYING A RACE NUMBER WILL BE DISQUALIFIED.
This is a not-for-profit event. We aim however to make a surplus, in order to make the race sustainable. All helpers are unpaid volunteers. Please treat all helpers politely and with respect. Any abuse of marshals will not be tolerated.
It is a tradition of the canal races that all runners and crews help each other as much as possible. Please help uphold the tradition.
Keep a copy of the Entry Form, the Terms & Conditions and these Pre Entry Notes. Refer to them before race-day to avoid asking questions.
We aim to have 100 runners on the start line. In an attempt to reduce the number (and in the hope of reducing daft questions later) we have asked questions on SiEntries that can only be answered if you have read all the pre-race information e.g. Terms and Conditions, Pre-Entry Notes.
Entries with incorrect answers to thes Questionnaire will be discarded.
We will accept up to 160 and allow ‘natural wastage’ to reduce it to 100). You will receive confirmation by email and a provisional entry list will be published on the GUCR website news section. The Entry List on SiEntries will be updated with your name once payment is made.
Please let us know as soon as possible if you become unable to take part. Cancellations before 30th June will receive a full refund or a 50% refund if the organiser is notified prior to 31st July. No refunds of the entry fee will be made from that date onward.
Solo buddy runners are permitted for Supported runners from 70 miles onwards. Buddies may be beside or behind, but not in front of, their runner. If in front buddies will be regarded as pacers and Pacing is not permitted. Unsupported runners may also have solo buddy runners, but the organiser accepts no responsibility for their welfare or transport if they get into difficulty. Support crews or buddy runners cannot be bicycle mounted.
Every runner has a responsibility toward other entrants and, with limited back-up, we cannot allow too much ‘race spread’. If you realise you are not going to reach a checkpoint by its closing ‘cutoff’ time, telephone Race HQ. Any runner arriving at a checkpoint after its official ‘cutoff’ time (which is not necessarily what the runner’s watch or mobile may show) will be withdrawn.
UPON WITHDRAWAL FROM THE RACE, RUNNERS MUST REPORT THEIR RETIREMENT DIRECTLY TO RACE HQ BY TELEPHONE. EVEN IF YOU STOP AT A CHECKPOINT AND HAVE NOTIFIED MARSHALS OF YOUR WITHDRAWAL, YOU MUST STILL NOTIFY RACE HQ. IF THE RACE HQ NUMBER IS BUSY, YOU SHOULD RE-ATTEMPT UNTIL YOU HAVE SPOKEN WITH US.
Only very urgent calls should be made directly to the Race Organiser number. Both phone numbers will be printed on your race number and transfer charge calls will be accepted. To be repaid afterwards, please.
Transport to the nearest station, or to the Finish (eventually), will be provided for Unsupported retirees.
The overall time limit is 40 hours, to finish by 2200 hrs on Sunday. Runners reaching the finish after 40 hours will not be entitled to a certificate and finisher’s award and they will not be listed in ‘The Hall of Fame’ (unless in the race referee’s opinion there are exceptional circumstances).
The maximum permitted time stopped (at one place) is 40 minutes. This is to make the point that this is a non-stop race rather than a series of ‘short’ runs with rest breaks. The fastest overall times are achieved by those who waste the least time hanging around or sleeping at checkpoints.
Please write any medical information on the rear of your race number. Wear you race number prominently, on your front, uncovered, and full size throughout the race. For your safety we have to know which checkpoints you have passed. The race number identifies you from any other casual runners on the canal path and indicates to other towpath users that you are taking part in an official event. It also provides anyone unfortunate enough to stumble across an injured or unconscious runner with telephone numbers to contact.
We will supply you with two race numbers. What you do with the second number is up to you. If you do not intend to wear your number properly, please do not enter.
We will be brutal about disqualifying anyone not showing their race number on their front, at all times, including the finish – even those who have competed/completed many times before.
CHECKPOINTS, DRINKS/FOOD & BAGS
The following checkpoints will provide tea, coffee, hot chocolate, cola, water and squash for all runners:
Bell’s Swing Bridge No 16 (13.6 miles); Ring O’ Bells Bridge No 34 (24.9 miles); Red Rock Bridge No 63 (40.3 miles); The Navigation near Bridge No 96A (54.3 miles); Business first Car Park Bridge No 126 (70.5 miles); Bridge No 151 Salterforth (84 miles); Bradley Swing Bridge No 182A (99.5 miles); Railway Bridge No 209A (114.8 miles); The Finish (127.2 miles).
Hot food & snacks for Unsupported runners will be at the checkpoint sites indicated above in bold.
We aim to have Unsupported runners’ ‘drop bag’ (maximum weight 10kgs) available at all checkpoints.
NB. All distances are approximate as shown on the maps. Please do not dispute mileage with the organisers, this will never be up for discussion.
Supported competitors should also note that crews should wear a high visibility vests at roadside checkpoints. Search for “high visibility vest” on Amazon.co.uk
All runners are required to carry a foil type ‘space’ blanket at all times.
All runners are required to carry a mobile phone, fully charged and with sufficient credit.
All runners and buddies are required to carry a torch, or headlamp, with spare batteries, and wear reflective clothing when on road sections at night.
All runners and buddies must carry a cup for accessing hot and cold drinks at aid stations.
There may be kit checks at Registration and at checkpoints.
In July or early August, full race information, will be sent by email or post as appropriate including:
- Course Maps & Route Description
- T-Shirt Order Instructions. T’s and sweats for both runners and crews will be available to order.
- Advice for Support Crews
- List of possible meeting points. Please give these to your crew well in advance of the day.
- Checkpoint Details including closing cut-off times.
- Race Numbers
* Keys are required for most Canal and River Trust (formerly British Waterways) facilities. If you would like a key for the toilets and water points, either for yourself or for your support crew members, they can be purchased at Early Registration and the Start on payment of a £10 refundable deposit per key.
To comply with UK:Athletics rules, we are obliged to add a levy to the entry fee if you are not an affiliated club member. (To avoid paying extra at this, and many other trail races, consider joining the TRA http://www.tra-uk.org/membership the National body supporting truly amateur race organisers.)
Unsupported runners should think about their homeward journey as we can only guarantee transport to the nearest station or to the Finish. Of course, we will try to arrange further help and lifts if at all possible.
Please be courteous to other towpath users as we dare not lose the goodwill of the Canal and River Trust.
A final reminder that First Aid cover is minimal and that there are no toilets, bushes or trees at the Start.
Reading through this, we realise that a lot of it sounds very straight and serious. We would like to add that this is a light-hearted and friendly event (except for those who won’t wear numbers properly), which we are sure you will enjoy. Please feel free to email Keith on firstname.lastname@example.org or phone 07780 685538 if you have any queries.
Many runners have contracted cellulitis, a serious condition, during, or immediately after, the race. Please note the advice given in the Terms and Conditions.
Find out more about entering the 2020 Leeds & Liverpool Canal Race