News
How to reach Little Venice
Advice on finishing The 145 from a multiple Grand Union Canal Race finisher Written by Paul Ali. Welcome to the Grand Union Canal Race, a well-regarded classic British ultramarathon event. If you are running this event for the first time then you are likely to have...Crewing
What happens on the canal stays on the canal Written by Russ and Sandra Tullett. Some tips and advice for crews to help you stay married or friends after crewing. 1. Always expect the unexpected. Some runners prepare well before the race some do not. Whatever type...The Role of the Buddy Runner
How to get through your buddy running experience without losing friends or getting a divorce Written by Wendy and Alex Whearity. Below are some tips and advice for ‘buddies’ to help you along your Canal race journey. 1. Know what you are signing up for Being a buddy...2022 Canalslam Series Dates
The dates are set for the 2022 three race series “The Canalslam” totalling over 400 miles. Each race can be entered as a one-off, but competitors completing all three receive a special canalslam finishers’ award and inclusion in the hall of fame. Grand Union...
Grand Funk Towpath
The Story of One of the Longest, Oldest UK Ultras This article was originally published by Andy Nuttall in Ultra Magazine, August 2015. Written by James Adams and Paul Ali. I am just standing there, staring down at the moon’s perfect reflection in the canal. It is a...2020 Company Report and Financial Statements
Canalrace Community Interest Company’s annual report (CIC 34) and financial statements for the year ended 30 September 2020 are now filed and can be found on the Companies House website here. See filing dated 24 Dec 2020. Canalrace C.I.C. is a not-for-profit...GUCR 2021 Provisional Entry List
Below is the provisional list of runners for the 2021 Grand Union Canal Race allocated from the 275 entries received. Competitors that have paid their race-fees to confirm their place can be found on the GUCR Entry List. Matthew Aitken Paul Ali Allan Anderson Lewis...The One in the Bank (the story of the “Run For Your Life” trophy)
The Steve Phillips’ annual “Run for Your Life” Trophy is awarded to the first “first-timer” to finish. Steve, who collapsed during GUCR 2009 and was diagnosed to have four tumours that could have caused his sudden death had they remained undetected, says that he...2021 Canalrace Season Entry Notes (updated 5 June)
5 June 2021 Entries for KACR 2021 have re-opened on SiEntries, both Supported (with own crew) and Unsupported (tended by organiser) places are available. 12 May 2021 Entries for LLCR 2021 have re-opened on SiEntries. Supported (with own crew) places only at this...